The Firm: Pump, Jump 'N Jab

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Format :
Color, DVD-Video, NTSC,
Label:GAIAM AMERICAS
Languages:
English,
Manufacturer: GAIAM AMERICAS

Editor Reviews:

Product Description:
THE FIRM: PUMP, JUMP N JAB
with Master Instructor Kelsie Daniels

Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!

DVD Includes:
45-minute Complete Workout
BONUS Workout: Hit Every Muscle in 5 Minutes!
Optional Equipment: The FIRM® CardioWeightsTM

The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

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The Firm: Pump, Jump 'N Jab

Amazon Price: $10.99

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - Great Workout!!! This is a great cardio kick workout. It's definitely in my top 10 from this brand + See Full Customer Review

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Step, Run & Jump (IA) 9:30-10:30. Core-N-More (BIA) 10:00-10:25. Cardio Pump (IA) 10:00 – 11:00 ... N-Jab (IA) 5:00-5:40. Fitness Ball (BIA) 4:30-5:25. Pump ...

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The Firm: Pump, Jump 'N Jab

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The Firm: Pump, Jump 'N Jab